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Imperial College London recently released the results of a study that found that those who eat at least 10 portions of vegetables and fruit a day have a far lower risk of many diseases. But most people in the UK are still struggling to even eat 5 a day! As we cut back on sugar in our family,…
Sugar Free February is here and I’m sure many of you are wondering how on earth you are going to get through it. Maybe you are worried about willpower or withdrawal symptoms or how to cope with snacks or drinks or breakfasts or eating out! I just want to encourage you to hang in there…
Sugar Free February is just around the corner, and I know many people have decided to take part. I personally first gave up sugar going into February three years ago, and I haven’t looked back since. It was certainly easier than I expected, but then I was guided by the I Quit Sugar 8 Week…
Are you a busy parent looking to cut down your family’s sugar intake? Why not hop on over to Netmums to read my Q&A with them on how to do just that. Read more here.
Our “Sugar Free For £1 a Day” challenge has come to an end, and we have come in at about £30 (about £2 over). We had to go back out to the shops twice in the week: once because we remembered we had invited friends over for lunch and had not budgeted/planned enough for them…
Please note: This page contains affiliate links. When you purchase something through these links, you help to keep Add Some Veg going and you help support my family. All of the opinions are my own – I do not recommend anything I would not personally use and recommend without compensation. This week, me and my…