Drinks Archives | Page 2 of 4

No-Added Sugar Banana Milkshake

Looking for a super easy ice-cold summer milkshake that is free of added sugars and ready in seconds? No trouble, I’ve got you covered! Although this particular milkshake is made with banana, there is absolutely no reason why you can’t swap the banana for a handful or two of frozen strawberries or different frozen fruits….

20 Low Sugar Recipes for Easter

Easter. Whether you celebrate the Resurrection of Jesus or simply have an Easter egg hunt and eat a lot of food, there will pretty inevitably be some sugar involved. Probably in the form of rather a lot of chocolate and cake. Having seen Easter cake recipes that contain as much as 70g of free sugars per…

Simple Sugar Free Swaps

Sometimes going sugar free or trying to cut back on your sugar intake can feel totally overwhelming, especially once you start to realise just how much hidden sugar there is in your food. To help make the initial steps a bit easier, I have compiled a list of some of the simplest sugar free swaps…

30+ Low Sugar Recipes for a Healthier Christmas

Are you looking to have a slightly less unhealthy and sugar-packed Christmas season? Hoping to keep the kids’ sugar highs and crashes to a minimum? Trying to find out if having a healthier Christmas means compromising on flavour or decadence? I am here to tell you you can eat all of the luxurious-tasting, indulgent, traditional…

Blog | Drinks | Light Meals | Snacks + Sauces | Tips

Sugar Free Cold & Flu Remedies

At the weekend I got to go through yet another round with stomach flu…eurgh. Anyone who has young children knows the perils winter brings. Flu, colds, sickness, norovirus. From November through to February can feel like a string of illnesses that spread through the house like wildfire. Sadly, when this hits, the classic remedies tend…

30 Low Sugar Recipes for Thanksgiving

Sometimes it feels like this time of year is just a string of relentless sugar-laden parties and over-exuberant marketing to children. Don’t get me wrong, I love this time of year. And the tips I gathered for my Party Survival Course for Low Sugar Families certainly help make this a far less stressful season. But…